At Olict LTD, we believe that technology should empower individuals to live healthier, more balanced lives. Based in London, our company specializes in developing intelligent, user-centric iOS applications designed to enhance well-being. Our latest innovation, Seren, is a holistic wellness and mindfulness app designed to help users reduce stress, improve mental health, and build a sustainable self-care routine.
By integrating guided meditation, breathing exercises, mood tracking, and personalized wellness programs, Serenoffers a science-backed approach to improving overall well-being in just 30 minutes a day. Whether you are looking to cultivate mindfulness, reduce anxiety, or establish healthier daily habits, Seren is your trusted companion on the journey to mental and physical wellness.
Why Seren?
In today’s fast-paced world, stress and anxiety have become major health concerns. Many people struggle to find time for self-care, leading to burnout and mental fatigue. Seren is designed to seamlessly fit into daily life, providing structured, evidence-based routines that promote relaxation, emotional balance, and a healthier lifestyle.
What sets Seren apart:
Personalized Wellness Plans: Customized daily self-care programs tailored to each user’s needs.
Mood Tracking & Emotional Insights: Understand how your emotions evolve and adjust your routine accordingly.
Guided Meditation & Breathing Exercises: Scientifically-backed techniques to help users relax and improve focus.
Yoga & Movement Therapy: Short, effective sessions designed to enhance physical and mental well-being.
Nutrition & Healthy Living Guidance: Recipes and meal plans that align with mindfulness and overall wellness.
Data-Driven Progress Tracking: Visual insights into well-being improvements over time.
App Features: A Comprehensive Approach to Wellness
1. Personalized Daily Wellness Programs
Seren creates tailored wellness plans designed for different goals, whether it’s stress relief, better sleep, improved focus, or self-reflection.
Daily Routine Suggestions: A structured schedule that includes meditation, yoga, breathing exercises, and healthy lifestyle tips.
Customized Session Lengths: Short exercises for busy schedules or in-depth sessions for deeper relaxation.
Flexibility & Adaptability: Adjust your program based on your availability and mood.
2. Mood Tracking & Emotional Insights
Emotional awareness is a key aspect of mindfulness. Seren enables users to log their mood daily and provides insights into how their activities and habits influence their emotions.
Daily Mood Logging: A simple way to record emotions and track mental health trends.
Emotion-Driven Recommendations: The app adjusts content based on how users feel.
Data-Backed Wellness Reports: Visual progress tracking to help users understand their emotional patterns.
3. Guided Meditation & Breathing Exercises
Meditation and breathwork are proven tools for reducing anxiety, improving concentration, and promoting relaxation. Seren offers a range of guided exercises to suit all experience levels.
Guided Mindfulness Meditations: Sessions ranging from 2-minute quick breaks to 30-minute deep relaxation practices.
Breathing Techniques for Stress Relief: Exercises like box breathing, 4-7-8 method, and diaphragmatic breathing.
Audio & Visual Cues: Interactive breathing guides to help users stay focused.
4. Yoga & Movement Therapy
Physical movement plays an essential role in stress relief and mindfulness. Seren integrates gentle movement sessionsdesigned to align body and mind.
Yoga for Beginners & Intermediate Users: Structured classes with easy-to-follow instructions.
Short Workouts for Stress Relief: Simple stretching and mobility exercises to ease tension.
Mind-Body Connection Techniques: Practices focused on alignment, breath control, and relaxation.
5. Healthy Living & Nutrition Guidance
Wellness is not just about the mind—it’s also about nourishing the body. Seren provides healthy recipes, nutrition tips, and mindful eating guidance to complement the mindfulness journey.
Balanced Meal Plans: Simple, easy-to-make recipes for better mental and physical health.
Mindful Eating Practices: Techniques to develop a healthy relationship with food.
Daily Wellness Tips: Small lifestyle changes to support a balanced life.
Who is Seren For?
Seren is designed for anyone looking to improve their mental and physical well-being, including:
Busy Professionals: Short, effective routines to fit into a hectic schedule.
Students & Academics: Tools to reduce stress, enhance focus, and boost productivity.
Parents & Caregivers: Guided relaxation techniques for daily self-care.
Yoga & Meditation Enthusiasts: Comprehensive programs for deeper mindfulness.
Individuals Facing Anxiety & Burnout: A structured, supportive approach to self-care.
Why Choose Olict LTD?
At Olict LTD, we specialize in developing smart, user-friendly, and impactful applications that enhance people's lives. Based in London, our team of developers, designers, and wellness experts work together to create technology that supports mental health and well-being.
✔ Expert-Designed Programs: Seren is built in collaboration with mindfulness practitioners, psychologists, and fitness experts.
✔ Science-Based Approach: Every feature is backed by research in neuroscience, mindfulness, and psychology.
✔ User-Friendly Interface: A beautiful, intuitive design that makes self-care simple and accessible.
✔ Seamless Integration: Works across iPhone, iPad, and Apple Watch for on-the-go wellness.
✔ Privacy & Security: Seren ensures that all user data is encrypted and private.
At Olict LTD, we believe in creating apps that empower people to take control of their mental and physical health in an easy, enjoyable, and effective way.
Final Thoughts: Your Journey to a Healthier, Happier Life Starts Here
Seren is more than just a wellness app—it’s a personalized companion designed to help users create healthier habits, cultivate mindfulness, and enhance overall well-being. In just 30 minutes a day, users can experience a transformation in how they feel, think, and approach life.
Take the first step toward a more mindful, balanced, and peaceful life.
